When we strive for optimal health and fitness, this comes with some scientific terms that we need to comprehend – one of these important terms, especially for athletes and sports enthusiasts, is the VO2 max. Your VO2 max, the measurement of how much volume of oxygen your body is capable of utilizing during intense activity, depends on your age, gender, and fitness level. The VO2 max is an important indicator of your health and fitness that changes as you grow older. In this article, CARE will explain this significant health term, showcase how to optimize your VO2 max and give you a clear overview of VO2 max ranges by age.

Would you say that you are stressed fairly regularly? Stress often becomes an unpleasant companion, impacting us across different life aspects – be it through work, societal pressures, or personal relationships. Our bodies respond to stress through the intricate interplay of hormones, with cortisol taking center stage. Unfortunately, chronic elevation of cortisol levels can lead to health problems and certain side effects. In this article, CARE explores stress science and delves into the biology of cortisol, explaining its effects on your body and well-being. We will also reveal powerful insights and supplements to lower cortisol and master stress. From ancient adaptogens like ashwagandha to modern insights on gut health, we give you, our reader, a silver lining and empower you with a holistic approach to reducing your cortisol levels.

Thanks to a delicate orchestra of hormones, the female body is capable of the wonder of creating and growing new life. This divine capability comes with a lot of hormonal changes throughout a woman's life – from menstrual cycles to pregnancy and menopause. These hormonal fluctuations can significantly impact your health and well-being. That's where a female hormone test comes in, offering you a powerful tool to understand and manage these changes effectively. In this article, CARE introduces you to a female hormone test list and explains why and how you can check your hormone levels to optimize your health.