CARE Video Hub
Insights for your health journey
:quality(75))
Impact tools
What does a workout in heart rate Zone 5 look like?
1 min
Get examples of Zone 5 training to improve your endurance and cardiovascular health.
Watch video
:quality(75))
Impact tools
How can I train in Zone 2?
1 min
Discover five benefits of Zone 2 training in this video.
Watch video
:quality(75))
Impact tools
Why should I stretch?
1 min
Find out how regular stretching can improve your overall physical health.
Watch video
:quality(75))
Impact tools
How often should I do strength training?
1 min
In this video, we show you how to effectively build and maintain muscle strength and mass.
Watch video
:quality(75))
Impact tools
What does NEAT stand for?
1 min
Non-Exercise Activity Thermogenesis (NEAT) – small actions with a big impact! Learn simple ways to integrate NEAT into your daily routine.
Watch video
:quality(75))
Add-ons
Gain insights into your hormonal (im)balance
1 min
In this video, you get an overview of what you can expect from the add-on Women’s Health, which we highly recommend to women that do not use hormonal contraception.
Watch video
🍪 This website uses cookies to ensure the functionality of our website and to improve the user experience, as well as for analysis and marketing purposes. Read more